|Wellness Expo: Intro to Meditation|
Event Type: Library Event|
Start Time: 12:00 PM
End Time: 1:30 PM
Instructor Sigrun Columbia-Navis will help participants discover how meditation can help create a sense of peace and calm. For adults and teens 13 and older. Free. Space is limited; registration is required and begins at 9:30 a.m. Saturday, Jan. 11, here at the Calendar.
Columbia-Navis is certified in teaching Hatha Yoga and meditation from the Himalayan Institute in Honesdale, PA. She has taught yoga and meditation for the last 20 years at the Fond du Lac Center for Spiritualty and Healing and at St. Agnes Hospital.
Location: Midstates Training Room