Fresh Start: Easy Exercises at Home

Event Type: Library Event
Date: 3/9/2017
Start Time: 1:00 PM
End Time: 2:30 PM
 For most of us, New Year’s resolutions are easier said than done. FDL Public Library, with a little help from its friends, will provide guidance, support and tips needed to make 2017 a great year with its Fresh Start series, January through April. Free; no registration required.

March 9: Easy Exercises at Home. Learn how to use those everyday moments – during a commercial break or standing at the sink – to gain strength and improve balance without leaving home or spending a dime. Learn basic tips to improve overall health. Presented by physical therapist Stephanie Landis of Generations Home Care and Hospice.

Location: Idea Studio